Fitness Vision

Apr 15

Jackie Warner DVD and Video Workout

Jackie Warner DVD and Video Workout

Mar 18

[video]

Jul 19

Jennifer Marnell lost 180lbs. working out Gold’s Gym.  One of the three Douglasville GA health clubs by Golds.

Jennifer Marnell lost 180lbs. working out Gold’s Gym.  One of the three Douglasville GA health clubs by Golds.

May 20

Jackie Warner’s Protein Shake Receipe

The Skysport Breakfast Protein Shake Recipe:

-2 cups of organic mixed berries

-1 scoop of mega green powder

-1 serving of whey protein powder

-1 tbsp of flaxseed oil (Cold Pressed)

-1 tbsp of liquid amino acids

-1 cup of ice mix in blender.

In addition to the shake for breakfast Jackie Warner also has one cup of oatmeal. Get all the protein shake ingredients for less here.

> DiamondCut 

Apr 19

Doug Blasdell -

One of the personal trainers on show “workout” passes away of kidney failure at age 44.

Apr 07

[video]

Apr 06

[video]

Apr 01

What NOT to do if you want to lose weight.

What NOT to do if you want to lose weight.

Mar 22

Bruce Lee

Bruce Lee

"Several times a day, he took a high-protein drink made up of powdered milk, ice water, eggs, eggshells, bananas, vegetable oil, peanut flour and chocolate ice cream,".  "He also drank his own juice concoctions made from vegetables and fruits, apples, celery, carrots and so on, prepared in an electric blender."” — Linda Lee speaking about her husband Bruce Lee.