Jackie Warner DVD and Video Workout
Jennifer Marnell lost 180lbs. working out Gold’s Gym. One of the three Douglasville GA health clubs by Golds.
The Skysport Breakfast Protein Shake Recipe:
-2 cups of organic mixed berries
-1 scoop of mega green powder
-1 serving of whey protein powder
-1 tbsp of flaxseed oil (Cold Pressed)
-1 tbsp of liquid amino acids
-1 cup of ice mix in blender.
In addition to the shake for breakfast Jackie Warner also has one cup of oatmeal. Get all the protein shake ingredients for less here.
Doug Blasdell -
One of the personal trainers on show “workout” passes away of kidney failure at age 44.
What NOT to do if you want to lose weight.
“Several times a day, he took a high-protein drink made up of powdered milk, ice water, eggs, eggshells, bananas, vegetable oil, peanut flour and chocolate ice cream,”. “He also drank his own juice concoctions made from vegetables and fruits, apples, celery, carrots and so on, prepared in an electric blender.” — Linda Lee speaking about her husband Bruce Lee.