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Pottstown Health Club

Douglasville Ga Health Clubs


Archive

Apr
15th
Tue
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Mar
18th
Tue
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Jackie Warner Trainer tryouts for season three of Workout.  Will they have better abs than previous Sky Sport and Spa Trainers?
Jul
19th
Thu
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Jennifer Marnell lost 180lbs. working out Gold’s Gym.  One of the three Douglasville GA health clubs by Golds.
Jennifer Marnell lost 180lbs. working out Gold’s Gym.  One of the three Douglasville GA health clubs by Golds.
May
20th
Sun
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Jackie Warner's Protein Shake Receipe

The Skysport Breakfast Protein Shake Recipe:

-2 cups of organic mixed berries

-1 scoop of mega green powder

-1 serving of whey protein powder

-1 tbsp of flaxseed oil (Cold Pressed)

-1 tbsp of liquid amino acids

-1 cup of ice mix in blender.

In addition to the shake for breakfast Jackie Warner also has one cup of oatmeal. Get all the protein shake ingredients for less here.

> DiamondCut 

Apr
19th
Thu
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Apr
7th
Sat
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Step By Step: Fitness for Moms.  The power of Kegels…
Apr
6th
Fri
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Above video shows how fitness means both form and function at the Womens Tri-Fitness Challenge.
Apr
1st
Sun
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What NOT to do if you want to lose weight.
What NOT to do if you want to lose weight.
Mar
22nd
Thu
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Bruce Lee
Bruce Lee
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“Several times a day, he took a high-protein drink made up of powdered milk, ice water, eggs, eggshells, bananas, vegetable oil, peanut flour and chocolate ice cream,”.  “He also drank his own juice concoctions made from vegetables and fruits, apples, celery, carrots and so on, prepared in an electric blender.”
— Linda Lee speaking about her husband Bruce Lee.