Apr
15th
Tue
15th
Inspiration & Motivation for living a fit life...
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More Fitness
Mar
18th
Tue
18th
Jackie Warner Trainer tryouts for season three of Workout. Will they have better abs than previous Sky Sport and Spa Trainers?
Jul
19th
Thu
19th
Jennifer Marnell lost 180lbs. working out Gold’s Gym. One of the three Douglasville GA health clubs by Golds.
May
20th
Sun
20th
Jackie Warner's Protein Shake Receipe
The Skysport Breakfast Protein Shake Recipe:
-2 cups of organic mixed berries
-1 scoop of mega green powder
-1 serving of whey protein powder
-1 tbsp of flaxseed oil (Cold Pressed)
-1 tbsp of liquid amino acids
-1 cup of ice mix in blender.
In addition to the shake for breakfast Jackie Warner also has one cup of oatmeal. Get all the protein shake ingredients for less here.
Apr
19th
Thu
19th
Doug Blasdell
One of the personal trainers on show “workout” passes away of kidney failure at age 44.
Apr
7th
Sat
7th
Step By Step: Fitness for Moms. The power of Kegels…
Apr
6th
Fri
6th
Apr
1st
Sun
1st
What NOT to do if you want to lose weight.
Mar
22nd
Thu
22nd
Bruce Lee
“Several times a day, he took a high-protein drink made up of powdered milk, ice water, eggs, eggshells, bananas, vegetable oil, peanut flour and chocolate ice cream,”. “He also drank his own juice concoctions made from vegetables and fruits, apples, celery, carrots and so on, prepared in an electric blender.”
— Linda Lee speaking about her husband Bruce Lee.
