Jackie Warner Trainer tryouts for season three of Workout. Will they have better abs than previous Sky Sport and Spa Trainers?
Jennifer Marnell lost 180lbs. working out Gold’s Gym. One of the three Douglasville GA health clubs by Golds.
Jackie Warner’s Protein Shake Receipe
The Skysport Breakfast Protein Shake Recipe:
-2 cups of organic mixed berries
-1 scoop of mega green powder
-1 serving of whey protein powder
-1 tbsp of flaxseed oil (Cold Pressed)
-1 tbsp of liquid amino acids
-1 cup of ice mix in blender.
In addition to the shake for breakfast Jackie Warner also has one cup of oatmeal. Get all the protein shake ingredients for less here.
Doug Blasdell
One of the personal trainers on show “workout” passes away of kidney failure at age 44.
Step By Step: Fitness for Moms. The power of Kegels…
Above video shows how fitness means both form and function at the Womens Tri-Fitness Challenge. 
What NOT to do if you want to lose weight.
Bruce Lee
“Several times a day, he took a high-protein drink made up of powdered milk, ice water, eggs, eggshells, bananas, vegetable oil, peanut flour and chocolate ice cream,”. “He also drank his own juice concoctions made from vegetables and fruits, apples, celery, carrots and so on, prepared in an electric blender.”
